Sam’s Vegan Update

Well, I woke up this morning and I was 191.6 lbs. Not bad for the start of the week. So progress continues. I started reading a book by call “Food over Medicine” a conversation between Pamela A. Popper, PhD, ND and Glen Merzer. I have not gotten very far into it but it seems to be a pretty lite read.

Anyway, felt pretty good this weekend, so far I have been able to make the lifestyle change with out too much trouble. I find it really helps to continually watch the videos about nutrition and read books on the topic.

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