Sam’s Vegan Update

I weighed in at 189.1 lbs this morning. Very slight but measurable decrease. I started to take Vitamin D3 and B12 I think I have read enough information that says that this would be a good idea. I am still not sure what brand is the best. That will take some more reading.

In other news I found out that Woody Harrelson is going to produce a vegan chef series. I will be looking out for it.


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