Sam’s Vegan Update

Well, 187.5 lbs today so I am still dropping in weight. I still am not feeling hungry but I did feel a bit light headed during my walk but I think again that I am not drinking enough water. I do like the morning walks.

This week has been a challenge because I am choosing to work through the night so I can help get a project at work back on schedule. You know I think life is like that you have to put your nose to the grindstone sometimes. My diet is definitely a commitment. It is difficult at times but all thinks of value are.



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