Sam Vegan Update

I weighed in at 189.4 lbs today … A bit in the wrong direction. I feel good. A little tired. I think that working around the clock is a bit too much and I will probably back off a little this week.

As for not eating meat etc… I really don’t miss it. I do find it difficult to avoid foods that are cooked with oil. It seems that everyone cooks with it especially restaurants.

I do think I need to hold back on starchy foods. They seem to make me feel a bit tired. I guess I have to watch that.

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