Sam’s Late Night Vegan Update

The most difficult thing for me is to avoid snacking. I have always been a muncher.  Alas, this is something I have been struggling to avoid. I know Dr. Furhman would agree with this notion:

https://fatfreevegan.com/snacking.htm

What I do is I just go to Dr. Popper or another video and watch that to help me get my mind off of it and I try to drink water.

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