Sam’s Vegan Update

Well, I woke to 186.2 lbs this morning. Not bad. I wonder if I can break past the 180s in the next three weeks. I have found that the more weight that I lose the slower the weight loss progresses but I guess that I am expecting that.

I found this Spa in Florida that looks interesting. I don’t know much about it but I thought I would share it.

https://www.pritikin.com/home-the-basics/about-pritikin/38-nathan-pritikin.html

 

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