Well, after suffering through 17 kidney stones, gout, high blood pressure and bad cholesterol I thought it was high time I started to understand what is really wrong with me.

My biggest guess is that it has a lot to do with what I am putting in my mouth each day. So I am going to update this page to keep track of all the information I come across.

One thing to note many vegans are very environmentally “crazy” … I mean conscience I choose to fast forward through the rants … I mean “discussions” and focus on my health.

Topics to explore:

Kuopio Ischemic Heart Disease Risk Factor Study

” The KIHD Study is an ongoing prospective population-based cohort study designed to investigate risk factors for CVD, atherosclerosis and related outcomes in middle-aged men from eastern Finland, the population with one of the highest recorded rates of CHD.” (Source)

• Coronary heart Disease
• Vegan Words and Definitions

Getting Started

I had lunch with a good friend of mine and he wanted to know what I suggested for him to do just to get started. Well, I am not an expert like the people I have listed below, but I am suggesting to him to take a look at the following videos. I found them very enlightening and helpful for me.

1. PlantPure Nation – MUST SEE Documentary
2. The End of Dieting, How to Prevent Disease by Joel Fuhrman MD
   
3. The Nutritional Reversal of Cardiovascular Disease: Fact or Fiction
   
4. Caldwell Esselstyn Jr Prevent and Reverse Heart Disease The Revolutionary Nutrition-Based Solution
   
5. Taking the Die out of Diet – with Author Kim A. Williams
   
6. Treating Autoimmune Disease – with Author Pamela Popper
   

People of interest:

• Andrew M. Freeman, MD, FACC, FACP
• Aseem Malhotra, MD
• Baxter Montgomery, MD
• Caldwell B. Esselstyn Jr., MD
  • A way to reverse CAD?
• Charlotte Gerson
• J. Morris Hicks
• Joel Fuhrman, MD
  • Dr. Joel Fuhrman: 3 Foods You Should Eat Every Day
  • I Love Nutritional Science: Dr. Joel Fuhrman at TEDxCharlottesville 2013
  • Joel Fuhrman, Ice skating
• Joel Kahn, MD
• Michael Greger, MD
• Michael Klaper, MD
• Kim A. Williams, MD
  • Advice from a vegan cardiologist
• Neal D. Barnard, M.D., F.A.C.C
  • Power Foods for the Brain
    • Gives a good method to say how many nuts to eat.
• Nathan Pritikin
• 
  
  
• Pamela A. Popper, PhD., N.D.
  • Pamela Popper Profile
•  Roger L. Greenlaw M.D.
  • Roger Greenlaw Profile
• Thomas M. Campbell, MD
• Zoë Harcombe, PhD

Other Medical People (i.e not necessarily plat based.)

• Dr Jaosn Fund
• Dr. Mindy Pelz
• Amy Lee, MD
• Eric Berg, DC
• Dr. Steven Gundry

Links of interest:

• The Real Truth About Health
• Is a Whole Food Plant-Based Diet an Answer to Chronic Disease? 2017 Documentary
• https://www.pcrm.org/
• Cholesterol and Heart Disease
• USDA Nutritional Search
• Adventist Health Studies
• http://URNutritionInMedicine.com
• https://www.ecornell.com/certificates/nutrition/plant-based-nutrition/
• https://www.plantbasednews.org
• https://ods.od.nih.gov/Health_Information/Dietary_Reference_Intakes.aspx

Fun Events

• Vegan Festivals

Awesome Veggies

Broccoli

Fasting

http://www.greekmedicine.net/hygiene/Fasting_and_Purification.html